Services

Start where you are. Go at your own pace.

How Sessions Work

I offer 1:1 clarity and mindset sessions for people who want structured reflection without therapy language or pressure to “fix” themselves.

These sessions are conversational, thoughtful, and grounded in CBT-informed frameworks — designed to help you slow down, see patterns more clearly, and make sense of what’s actually happening beneath the noise.

Sessions are booked directly and offered on a limited basis.

Digital Workbooks

Self-guided tools for clarity, grounding, and emotional regulation.

These digital workbooks are designed for people who want structure without overwhelm — a way to slow the spiral, reflect clearly, and understand their emotional patterns in their own time.

Each workbook is grounded in CBT-informed frameworks and written to be practical, gentle, and usable in real life — not theoretical, not clinical, and not performative.

They can be used on their own, or alongside 1:1 sessions.